1.通常，一个人的标准体重可以通过用身高（米）减去105来计算得出。以180厘米为例，这意味着一个成年男性的标准体重大约是75公斤。2.超重和肥胖的判定标准是体重超过标准体重的10%和20%respectively.Forexample,ifanindividualis180centimeterstall,beingoverweightwouldmeanhavingaweightofmorethan82.5kilograms,whileobesitywouldbeindicatedbyaweightofover90kilograms.Conversely,beingunderweightisdefinedasweighing10%lessthanthestandardweight,whichfora180-cmindividualwouldbebelow67.5kilograms.3.Maintainingahealthyweightiscrucialforoverallhealth.Forapersonstanding180centimeterstall,theidealweightrangetoavoidbeingunderweightoroverweightistypicallybetween67.5and82.5kilograms.4.TheBodyMassIndex(BMI)isawidelyusedmetrictoassessbodyfatnessandassociatedhealthrisks.Itiscalculatedbydividingaperson'sweightinkilogramsbythesquareoftheirheightinmeters.5.TheBMIprovidesausefulandreliabletoolforcomparingandanalyzingtheweight-to-heightratioofdifferentindividualsandevaluatingitsimpactonhealth.